Third Shot Drop

4 Keys to Mastering ‘Squishy’ Pickleball

June 30 2026
4 Keys to Mastering ‘Squishy’ Pickleball

Kitchen defense is often talked about in absolute terms: you want to be a brick wall up there, defending the line like your life depends on it.

But in reality, the soft game is much more fluid. It ebbs and flows. Sometimes you’re in the power position, pressing the other team on attack. Others, you’re retreating back a few steps, playing defense and biding your time to get back to neutral.

More often than not, you’re somewhere in the middle. There’s a term for this. It’s called playing “squishy.”

According to top female pro Kate Fahey, it could very well be the game strategy you’re missing to get to that next level.

  • First, be comfortable playing a step or two off the kitchen line. This isn’t bad. You’re not committing some unforgivable offense. You’re simply giving yourself more time to get into position. And even an extra millisecond or two can be everything.
  • The “squish” happens when you step onto the line at the last second and take the next ball out of the air. The move is small, deliberate, and late on purpose.
  • When a speedup comes, the squishy answer is to absorb the power with your positioning, melting back off the line as needed, inch by inch, to reset rather than swing back in a panic.
  • Every shot at the kitchen should extend the rally without offering the other team a ball they can attack. Squishy footwork helps you stay alive until it’s your turn to go on offense. Then don’t hesitate to turn the tables.

Start thinking about the kitchen “line” as a two-step zone and the entire court starts to open up. The key to building any great point is not rushing your way to the kitchen. And knowing you’re not stuck there is the next step in advanced strategy.

➡️ But don’t just take it from us. Let Kate explain.

Add New
Comments

no comments found