Third Shot Drop

A Devastating Drive Is All About the Hips

November 04 2025
A Devastating Drive Is All About the Hips

You’re spending hours trying to add steam to your forehand drive, but guess what? You’ve been chasing the wrong things. It’s not your swing, says Briones Pickleball, or your follow-through, or even your grip first. It’s your hips that make all the difference.

Here’s the play-by-play:

  1. Legs first — Lower your center of gravity. You want to be in a half-squat as the ball approaches, every time. If this is painful, go hit the gym.
  2. Clear the hips — Snap your hips open on contact. That core rotation is the engine pulling the paddle through to max power.
  3. Hit out in front of your front knee — Prioritize a shorter backswing, optimal contact point, and natural follow-through.

Don’t forget these tweaks for maximum efficiency:

  • Use an eastern (or just past continental) grip.
  • Keep the pressure light. You’re cracking a whip, not swinging a hammer.
  • Use a semi-open stance (~45°) to free the hips for rotation, rather than locking yourself into a closed tennis-style setup.

In short: you’re not going to hit harder by swinging more aggressively. You hit harder when you sequence better. Legs, hips, contact. Nice and smooth. That’s what turns a good drive into a devastating one.

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