Third Shot Drop

How to Get Better at Pickleball in Just 2 Hours a Week

November 05 2026
How to Get Better at Pickleball in Just 2 Hours a Week

Got two hours a week to play pickleball? PPA pro Eric Roddy says that's plenty of time to meaningfully improve your game. But only if you stop playing endless rec games and start practicing with purpose.

His prescription? One hour of drilling. One hour of competitive play. Here's the breakdown:

  • Minutes 0–10: Dink with purpose. Work all four directional patterns. Mix in topspin rolls and defensive dinks.
  • Minutes 10–20: Speedups and counters. Attack your partner's shoulder and hip. Switch roles and practice resetting.
  • Minutes 20–30: Kitchen battles. Play mini-games to four or five points, focusing on the shots you just drilled.
  • Minutes 30–50: Resets, drops, and drives. Start in the transition zone, then move back to the baseline. Prioritize control over power.
  • Minutes 50–60: Play 7–11. Put those skills to work under pressure.
  • Final hour: Game on. Play competitive rec games and actually use what you practiced.

The takeaway: Stop counting games. Start making your court time count.

➡️ Get Roddy's complete practice plan

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