Third Shot Drop

Mental Strategy: Learn from Your Losses

July 27 2025
Mental Strategy: Learn from Your Losses

To get in the right headspace heading into the weekend, let’s focus on upping our mental game today, shall we?

We’ve all experienced the paradox of pressure on the court. In rec games or even just warmups, it’s easy to play light and free and with a mental clarity that makes every point, win or loss, a delight.

But as soon as there are stakes involved, say you enter a tournament or just put a friendly wager on a match, your shots get tighter. Drops start falling short. Drives lack oomph. Your unforced error count begins to climb.

No. 1 ranked APP pro Jack Munro has been there. He grinded for years, obsessed with winning, before a small mental shift changed everything: Jack stopped stressing about results and instead realized that learning comes from your losses.

When you win, you just move on. But a loss sticks with you. If you take a few minutes to analyze where you went wrong, you’ll grow more as a player. And you’ll be less likely to make the same mistakes next time out.

And guess what? Shifting your mentality from results to growth takes the pressure off. Which means you can go back to enjoying the game you love rather than stressing about every point.

Watch Jack’s full video.

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