Third Shot Drop

The ‘Coil Method’ for Unbeatable Hands Battles

September 16 2025
The ‘Coil Method’ for Unbeatable Hands Battles

Zane Navratil wants you to loosen up. Or maybe tighten up? Allow us to explain.

When it comes to fast hands at the kitchen line, he’s a big proponent of “The Coil Method.”

By rotating your upper body as one unit, rather than standing stiff and just frantically swinging your paddle arm, you give yourself valuable extra range of motion to reload and counter-attack.

Here’s how he breaks it down:

✅ Think back to middle school science. Coils store and return energy at an efficient rate, right? Right. Your upper body is the same way. Rotate at the hips and your arms become loaded weapons.

✅ Rather than letting your non-dominant arm hang uselessly at your side, get that hand up near your paddle hand and move the two as one unit. By doing so, you’re engaging your legs, hips, and torso with every shot.

✅ On a forehand, imagine you’re pushing your paddle into position with your offhand. For a backhand, you’re pulling. After contact, snap your hips back toward the net and reload for the next one.

Once you get to a certain level, it’s the small tweaks that make the biggest difference. Now get out there and dominate some hands battles.

Watch the full video.

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