Third Shot Drop

Want a Monster Serve? It Starts with Routine

May 22 2025
Want a Monster Serve? It Starts with Routine


Watch any top pro serve. Now watch them again. Notice anything? They repeat the exact same motions, down to the breath, every time. Peak performance is all about consistency.

Roscoe Bellamy is no exception. The former UCLA and pro tennis player is now making his 6’ 5” presence known in pro pickleball, largely in the form of a formidable forehand and monster serve.

Lucky for you, he’s sharing some secrets.

Serve Mechanics

  • Keep a loose arm and grip, and snap your arm toward your intended target like a whip
  • Transfer your weight forwardthrough your swing motion for maximum power
  • Default to serving deep, but mix up speeds, spins, and locations to keep your opponents guessing

Serve Routine

Before you serve, you need to ground yourself in a regular, repeatable routine. Here’s why, and what that looks like.

Consistency comes from repetition. Do the same thing every single time you serve, like bouncing the ball off the court three times or tapping the ball against your paddle. This routine will become second nature and prevent you from overthinking.

✅ Make sure to include a deep breath in and out as part of your pre-serve ritual. Clear your mind. Focus on your target. You’re about to go into battle—you better be ready.

Incorporate a slight pause before dropping the ball and initiating your backswing. This is the final component of your routine, the cherry on top. It’s a split second to pull everything together and lock in on what you’re doing.

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