Third Shot Drop

Why Your Flick Has No Power

October 26 2026
Why Your Flick Has No Power

If your backhand flick keeps floating long, dying into the net, or looking suspiciously like a dink, your wrist probably isn't the problem. Your body position is.

Pro Connor Garnett learned that firsthand in a lesson with Mari Humberg, who helped him turn a weak, reachy flick into a legitimate kitchen weapon.

Here are five fixes to steal for your next session:

  • Forget the perfect grip. Anything between Continental and Eastern works. Get comfortable and move on.
  • Lean in, don't reach. Bring your chest forward over the kitchen line instead of extending your paddle while your weight stays back.
  • Load your front foot. Shift your weight onto your non-dominant leg and stay on your toes. More balance means more reach and control.
  • Accelerate, don't muscle it. Stop swinging harder with your shoulder. Focus on whipping the paddle through contact with a quick wrist.
  • Disguise your destination. Practice hitting down the line, middle, and at a short angle with the same motion. Let your follow-through determine the target.

One more thing: Not every dink deserves a flick. If the ball is below net height, prioritize placement over power. When it sits up, that's your green light to attack.

Get all five fixes and start putting some bite on that backhand.

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