Here’s what to focus on if you want a two-handed backhand dink
One of the first things James emphasizes is the importance of using a cupping motion. Unlike a forehand topspin dink, where you might hit under the ball, the two-handed backhand dink requires you to hit around the outside of the ball.
This is especially useful for cross-court dinks, where the ball will roll away from your opponent. Just be careful not to aim too wide, as this will give your opponent an opportunity for an ATP.
Executing a successful two-handed backhand dink isn't just about hand positioning; it's also about your body's stance. Bending your knees significantly is crucial since you must get under the ball with your body rather than your paddle.
This means you must really exaggerate your knee bend.
It may feel awkward initially, but this helps you stay low and maintain control over the ball. If you're having trouble, focus on your offhand (the left for right-handers), hitting the side of the ball.
Many people make the mistake of lifting their bodies too early and pulling up their heads. You can avoid this by imagining there is something on top of your head, and you're not going to lift it until after you make contact with the ball.
As long as your paddle is on the ball, your body and head should stay down.