I think most pickleball players rarely spend enough time warming up during recreation play, but do they spend enough time warming up during a tournament. The average warm up during recreation play is roughly 37 seconds. During most tournaments you have 8 minutes to start your match once your name is called. Does this give you ample time to warm up? The answer is most likely not.
Warm up strategy to use at a tournament.
A good warm up will not guarantee you win all your matches, but it will help you avoid slow starts and early unforced errors.
Ryan Trefry “Tref”